October 22, 2014
9:00 AMLiving Healthy with Ongoing Health ConditionsSelf Management is the Key - Don’t let fatigue, frustration, pain, sleep loss, depression or anxieties keep you from enjoying your life!

This FREE 6 Week Course Covers:

  • Nutrition and physical activity
  • Communication Skills
  • Relaxation Techniques
  • Medication Usage
  • Community Resources
  • Self-Management & the Individual
  • Goal Setting & Problem Solving
October 22, 2014
7:00 PMSenior Resources 101 ClassSenior Resources 101 Class
St. Jude Community Services Building
130 W. Bastanchury Road
Fullerton 92841

For more information call: 714-446-7035

Latest News

October 17, 2014  Orange County Flu Shot LocationsThe best way to protect yourself from getting the flu is to get a flu vaccination. Orange County offers flu shot clinics all over Orange County sometimes at no cost to you. Click the link to find a location near you ( View PDF )

October 1, 2014  S.O.P.H.E. Examines Innovative Strategies for Healthy AgingThe October 2014 supplement from the Society for Public Health Education (SOPHE) talked about, "Fostering Engagement and Independence: Opportunities and Challenges for an Aging Society." It contains a dozen peer-reviewed articles on innovative behavioral and psycho-social approaches to improve the health of the nation's fastest growing cohort - older adults. (View More)
May 29, 2014  Structured physical activity program can help maintain mobility in vulnerable older peopleTuesday, May 27, 2014 - A carefully structured, moderate physical activity program can reduce risk of losing the ability to walk without assistance, perhaps the single most important factor in whether vulnerable older people can maintain their independence, a study has found.

Older people who lose their mobility have higher rates of disease, disability, and death. A substantial body of research has shown the benefits of regular physical activity for a variety of populations and health conditions. But none has identified a specific intervention to prevent mobility disability.

May 27, 2014  Home-Based Walking Program Eases Clogged Leg ArteriesHome-based walking program eases clogged leg arteries
American Heart Association Rapid Access Journal Report

DALLAS, May 21, 2014 — A home-based exercise program helped people with clogged leg arteries walk farther and faster, according to new research in the Journal of the American Heart Association. The program was beneficial even 12 months after participants started the program.

Previously, studies have shown that supervised exercise can improve walking and lessen the symptoms of peripheral artery disease (PAD), but this is the first to document the long-term benefits of a home-based walking program.