Powerful Tools for Caregivers
Powerful Tools for Caregivers is a 6-week evidence-based education program for family caregivers that will provide you with tools and strategies to better handle the unique caregiver challenges you face.
“After taking this class I am a more confident caregiver! Having tools to resolve problems is a definite advantage in becoming a better caregiver and a happier, wiser, healthier me… and a healthier ‘us’!” --class participant
Program
About Powerful Tools for Caregivers:
• Meets 2 ½ hours per week for six weeks
• Small group (10-15 participants)
• Professional-led self-management workshop
• Promotes empowerment by teaching behavior management
• Self-care tools developed:
o Change negative self-talk
o Reduce personal stress
o Communicate needs to family members and healthcare or service providers
o Communicate more effectively in challenging situations
o Recognize the messages in emotions
o Deal with difficult feelings
Benefits of Powerful Tools for Caregivers
- Self-Care Behaviors: (e.g. increased exercise, relaxation and medical check-ups)
- Management of Emotions: (reduced guilt, anger, and depression)
- Self-Efficacy: (increased confidence in coping with caregiving demands)
- Use of Community Resources: (increased utilization of local services)
Classes hosted by the Caregiver Resource Center OC
