Welcome! We are pleased to present several reputable and effective evidence-based health promotion programs to meet the needs of Orange County’s older adults and caregivers. Learn more about our interactive and engaging workshops below!
What Workshops Are Being Offered?
- Chronic Disease Self-Management Program (CDSMP)
- Diabetes Self-Management Program (DSMP)
- A Matter of Balance (AMOB)
What Are Some of the Workshop Features?
- Weekly Sessions for 6 or 8 weeks
- AMOB : 2-hour sessions for 8 weeks
- CDSMP and DSMP : 2.5-hour sessions for 6 weeks
- Small group sessions led by knowledgeable peer leaders
- FREE! There is no cost for participation
Who Can Participate?
- Adults aged 60 and older
- The spouse of an older adult participating in the program, regardless of age
- Caregivers under the age of 60 who bring an older adult to the class can stay with the older adult to assist with activities if needed.
What Can I Gain From These Workshops?
- A sense of empowerment of being in charge of your health
- Learn behavior management skills such as weekly goal setting and problem solving skills
- Learn how to improve communication with physicians, family, and friends
How Can I Sign Up?
- Signing up for a workshop is quick and easy!
- Register online for a workshop by clicking the “Register Now” button and completing the form
- Call or email the local program coordinator through the contact information provided for each workshop.
Below are available workshops.
