A Matter of Balance is an 8-session structured group intervention that strategizes to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance. This program consists of group discussion; strength, balance, & flexibility exercise during session 3-8, and a Guest Health Care Professional (GHP) visit to demonstrate safe techniques for getting down to the ground and getting up from a fall. This workshop will take place in-person at Norman P. Murray Community and Senior Center –Mission Viejo.  Registration is required, register by September 23 , 2024.

 

Click here to register by September 23, 2024!

OR Call Front Desk at  949-470-3062

A Matter of Balance Course #132175

 

October 01, 2024 - November 26, 2004
Tuesdays 1:30 pm - 3:30 pm

Session 1: 10/01/2024
Session 2: 10/08/2024
Session 3: 10/15/2024
Session 4: 10/22/2024
Session 5: 10/29/2024

No Class (11/05/2024)

Session 6: 11/12/2024
Session 7: 11/19/2024
Session 8: 11/26/2024