This workshop is part of a series and will take place in person. Registration is required by January 5, 2026.

A Matter of Balance is an 8-session structured group intervention designed to reduce the fear of falling and increase activity levels. Participants learn to:

• View falls and fear of falling as controllable
• Set realistic goals to increase activity
• Change their environment to reduce fall risk factors
• Exercise to increase strength and balance

This program consists of:

• Group discussion
• Strength, balance, & flexibility exercises during Sessions 3-8
• A Guest Health Care Professional (GHP) visit to demonstrate safe techniques for getting down to the ground and getting up from a fall

Event Details

• Dates: Wednesdays, from January 7, 2026, to February 25, 2026
• Time: 1:30-3:30 p.m.
• Location: Huntington Gardens
  18765 Florida Street, Huntington Beach, CA 92648
• Register: bit.ly/AMOB-HB