Body

*MUST BE PREREGISTERED*

This workshop is part of a series and will take place in person. Registration is required by March 1, 2025.

A Matter of Balance is an 8-session structured group intervention that strategizes to reduce fear of falling and increase activity levels. Participants learn to:

• View falls and fear of falling as controllable
• Set realistic goals to increase activity
• Change their environment to reduce fall risk factors
• Exercise to increase strength and balance

This program consists of:

• Group discussion
• Strength, balance, & flexibility exercises during Sessions 3-8
• A Guest Health Care Professional (GHP) visit to demonstrate safe techniques for getting down to the ground and getting up from a fall

Event Details

• Dates: Mondays, from March 10, 2025, to April 28, 2025
• Time: 10 a.m. to 12 p.m.
• Location: Sea Country Senior and Community Center
  24602 Aliso Creek Road, Laguna Niguel, CA 92677
• Register: Find a Workshop | California Healthier Living
• Contact: (949) 425-5151