Office on Aging - Healthier Living Workshops

A Matter of Balance (AMOB): A workshop that helps older adults prevent falls, build strength and balance, increase activity, and maintain independence.

Chronic Disease Self‑Management Program (CDSMP): A practical workshop offering tools to manage chronic conditions, build healthy habits, set achievable goals, and connect with others facing similar challenges.

Healthy Living with Diabetes: A workshop that helps adults with type 2 diabetes or prediabetes build confidence in self‑management, improve health, and make informed choices about healthy eating and care.

Powerful Tools for Caregivers:  An educational program designed for family caregivers. It equips you with practical tools and strategies to confidently navigate the unique challenges of caregiving.
Note: these classes are hosted by Caregiver Resource Center OC, to register visit www.caregiveroc.org/educational-classes

Weekly sessions held over 6 or 8 weeks
Small, supportive groups led by trained peer leaders
FREE to attend — no cost for participation

Adults 60 years and older
The spouse of an older adult, regardless of age
Caregivers under 60 who accompany an older adult and assist as needed

A stronger sense of control over your health.
Helpful behavior‑management tools, including weekly goal‑setting and problem‑solving.
Better communication skills for talking with doctors, family, and friends.